Mention what were your specific FITNESS GOALS and did we achieve them together?
Getting back to lifting weights after a while, I wanted to regain raw strength while maintaining athleticism.
Rishav Kapoor 1-1 Online ClientChange of Lifestyle and weight loss, Yes we achieved and I lost 10kgs in 3 Months.
Sneha Patil 1-1 Online ClientStrength and overall fitness. Functional ability like push ups. Goals were achieved!
Karen Thompson 1-1 Online ClientI had a knee problem and Rehan really helped me to fix it.
Esin Bitik 1-1 Personal ClientMy goals were to build muscle, improve fitness cardiovascular and my flexibility
Abdulla Alesmael 1-1 Personal ClientIncreased mobility endurance and strength using gym equipment.
Rati Barman 1-1 Personal ClientYes, my specific fitness goals were to work on my stamina and overall body flexibility
Lakshit Kothari 1-1 Online ClientMy goal is to improve my overall health and well-being. “General wellness,” as Rehan accurately calls it. I want to increase my fitness and flexibility to lead a healthier life. I want to feel lighter, get stronger, and with healthier eating and disciplined sleep, get back into the swing of things to make fitness part of my routine. The goals are a work in progress, but I feel a sense of accomplishment after every session. It’s a work-inprogress.
Matt E 1-1 Personal ClientWas the training program tailored to your specific needs and abilities?
Yes, entirely 100%. So many existing exercises like surya namaskar or bridge were tweaked for me so that my body could benefit from the movement and not injure me further
Gauri Dutt 1-1 Online ClientYes absolutely. It was tailored to my needs and then constantly tweaked through our months working out.
Rishav Kapoor 1-1 Online ClientInjury treatment tailored to my body and capabilities
Esin Bitik 1-1 Personal ClientYes, since day we spoke about what type of body I was working for and what I needed to do to achieve that goal although patience was required but we archived it
Abdulla Alesmael 1-1 Personal ClientYes, the training program tailored to my specific needs and abilities.
Lakshit Kothari 1-1 Online ClientThe individually-tailored training program is perfect for me. As a flip-flop gym goer over the years with varying levels of commitment, I was finding it challenging to get motivated to restart regular exercise after COVID. But, like a toddler learning to walk again, and with the most motivating trainer I’ve ever met, with the patience of a saint, Rehan has designed a program that matches my current abilities with all of my personal goals in mind.
Matt E. 1-1 Personal ClientWhat would you say about the motivation and support received throughout our coaching sessions?
It helps that I am a humorous person, but for real, the motivation is also very tailored. Rehan knows that we can laugh so he would align his support so that I could achieve my goal.
Gauri Dutt 1-1 Online ClientYes definitely. Motivation and then more! Having played sports my whole life at a high level, I’ve never been this well coached in the gym. Never worked out harder before or after my time with Rehan.
Rishav Kapoor 1-1 Online ClientYou were strict and always before time to start the session. U always motivated me throughout by making sure i never miss a session and i feel comfortable in the whatever workout i was being asked to do. U pushed me in a positive way to complete the sets and achieve the goal set for the day.
Sneha Patil 1-1 Online ClientVery clear, professional and knowledgeable. Constant motivation.
Karen Thompson 1-1 Online ClientRehan is a very professional and very knowledgeable personal trainer. He has a very deep knowledge of sports and very capable to understand his clients and also teaching mechanics exercises.
Esin Bitik 1-1 Personal ClientAt first I thought it was impossible for me to be motivated to train but as our sessions went by I started to like going to the gym.
Abdulla Alesmael 1-1 Personal ClientI got real good support and motivation throughout our coaching sessions which made things a lot easier following.
Lakshit Kothari 1-1 Online ClientRehan is naturally an incredibly positive person. His warmth, can-do attitude and motivational energy is infectious. I appreciate his professional support, with a personal approach. He’s more than just a personal trainer. He’s like a life coach, motivational speaker, counsellor and dietician all rolled into one! I feel incredibly blessed to have struck the personal trainer lottery in Doha
Matt E 1-1 Personal ClientWhat did you find the best about my communication and demonstration towards proper exercise techniques and form?
I think the use and sheer knowledge about the human body and this doubly came forward because we were entirely virtual so for you to just know how a particular stretch/movement will play out on screen and guide me through that is immensely awesome.
Gauri Dutt 1-1 Online ClientA combination of a really deep knowledge and understanding of strength and conditioning, combined with a no-bullshit approach. The communication was super clear.
Rishav Kapoor 1-1 Online ClientDemonstration were always on point and clear, and u made sure i do it in a correct form. And if i don't understand u urself will get on the floor and demonstrate. U never just trained me for the sake of doing it. U were always available whenever i had doubts. U kept track of what i was eating and my calorie intake. U made sure i send u my calorie intake count at the end of the day.
Sneha Patil 1-1 Online ClientI’m confident to train by myself after Rehan taught me various exercises and techniques.
Abdulla Alesmael 1-1 Personal ClientLot of clarity and easy to comprehend and lots of fist bumps.
Rati Barman 1-1 Personal ClientEach and every rep of workout I did each and every one of them, they were all performed to understand how all techniques and forms could be mastered with just, and corrections were made accordingly to make things better every time we were working-out.
Lakshit Kothari 1-1 Online ClientRehan’s explanation and demonstration of every exercise is crystal-clear for me to copycat. He explains the exercise in the simplest terms, demonstrates the exercise - showing the best technique, discusses the benefits of the exercise, and then supports me with real-time feedback as I tackle each one, correcting my form on the go, and motivating me to keep going… even when my body feels like it’s on fire, my arms and legs are shaking, and I’m ready to throw in the towel! All this, with a great sense of humour and the will to keep pushing on.
Matt E 1-1 Personal ClientWere you satisfied with the guidance and advice provided? Mention one aspect that you thought was unique.
Your ability to provide results by moulding your practice entirely for that one person. Adaptability.
Gauri Dutt 1-1 Online ClientMost importantly, I always felt guided through progressions that challenged me but was never at risk of injury, since Rehan knew my limits even better than myself. I think that’s a combination of expertise and being super focused and present.
Rishav Kapoor 1-1 Online ClientYes I was very much satisfied with ur guidance. One aspect unique I would say is u knew what is to be done and u well designed as per my needs, your patience level hats off. You have never ever lost ur cool, also you were never loose with me even if we knew each other, while training you were very professional and maintained the coach trainee relation. Your sessions made me break my limitation and made me believe that I can do it.
Sneha Patil 1-1 Online ClientI’m satisfied, I got many advices on techniques, for example how to brace and do the right form while lifting
Abdulla Alesmael 1-1 Personal ClientVery satisfied. You were available 24×7 not just during session.
Rati Barman 1-1 Personal ClientYes, I was satisfied with the guidance and advice, one unique thing in that was taking workout on different height's without judging my capabilities.
Lakshit Kothari 1-1 Online ClientDid we make progress towards your goals at a pace that felt appropriate and sustainable?
Yes absolutely. I was always challenged and never made progress faster.
Rishav Kapoor 1-1 Online ClientYes we did. The workout techniques and form were uniquely planned and designed. As far as for the sustainability the diet plan could have been better and sustainable.
Sneha Patil 1-1 Online ClientRehan had notes on his phone stating my progress on every single workout, I saw improvements on the weight that I was lifting and my physique.
Abdulla Alesmael 1-1 Personal ClientYes we did made progress towards the goal at a pace that felt appropriate and sustainable.
Lakshit Kothari 1-1 Online ClientMy progress…is a work in progress. But progress that’s moving in the right direction. I feel motivated, I feel positive, I feel on-track to achieving my goals, and most importantly (and somewhat surprisingly for me)… I look forward to my sessions every day. THAT is all thanks to Rehan’s approach to our session, and his incredible support as a personal trainer, and as a person, helping me to achieve my goals to lead a healthier life
Matt E 1-1 Personal ClientWould you recommend my coaching services to others, and why?
Yes absolutely. I think Rehan is the highest level of coach, in that he has all the knowledge in the world regarding S&C, fitness, and nutrition, but also the wisdom to apply it.
Rishav Kapoor 1-1 Online ClientYes, bcoz u understand the persons needs and plan the workouts according to their limitations. For the 3P's that u have as a coach : Professional, Punctual, Patience
Sneha Patil 1-1 Online ClientDefinitely yes. Rehan is patient, professional and has excellent communication skills. He understands your goals and builds a plan to get you there. He stays enthusiastic and invested throughout.
Karen Thompson 1-1 Online ClientYes, would recommend to everyone. The best coach in Doha.
Esin Bitik 1-1 Personal ClientI would definitely recommend, couch is very professional and down to earth person, makes working out very enjoyable.
Abdulla Alesmael 1-1 Personal ClientYes, because it worked for me.
Rati Barman 1-1 Personal ClientYes, I would like to recommend your coaching services to other's cause you know how to make a difference of persons personality and characteristics, using it you uplift the person's abilities to make sure there workout is successful and satisfy as per there needs and yours as well as a coach.
Lakshit Kothari 1-1 Online Client
- 10:00 - 19:00
- moveintomuscle@gmail.com
- 9152282208
I wanted to lose weight and as someone who has a back issue, I always struggled with the kind of exercises and what might work with my body. Yes we did!
Gauri Dutt 1-1 Online Client