I, Rehan Rodrigues, a proud native of Mumbai, India, hail from the vibrant land of Bollywood. I was born and raised in Mumbai, and I’ve always had a deep connection with sports and fitness, a connection that began shaping my life at the age of 12.

My fitness journey started with completing my initial personal trainers certification in strength and resistance training from the esteemed Gold Gym Fitness Institute in India. Recognizing the ever-evolving nature of the fitness industry and fueled by my insatiable curiosity about human physiology and anatomy, I went on to pursue a Postgraduate Diploma in Sports Science and a Master’s in Physical Education. My educational pursuits delved into various aspects such as strength training, nutrition, biomechanics, and the intricate anatomy and physiology of the human body.

I am a firm believer in the power of identifying and overcoming limiting factors. I understand that achieving truly exceptional results in training requires mastering this crucial skill. I emphasize that overall fitness is a culmination of three interconnected aspects that work harmoniously to help individuals reach their fitness goals and maintain good health.

As a passionate traveler, I have explored different countries and experienced life as a crew member. Alongside my love for travel, football and fitness have remained constant passions in my life, inspiring me to design bodyweight and strength training workout routines specifically tailored for individuals who are constantly on the go and have limited time and access to fully equipped gyms. I focus on helping people build muscle, enhance cardiovascular endurance, and provide personalized nutritional plans.